7 simple, fast and delicious cauliflower dishes

7 simple, fast and delicious cauliflower dishes

7 simple, fast and delicious cauliflower dishes

With the following refined recipe ideas for easy and delicious cauliflower dishes can be determined delight your whole family and your guests. The cauliflower is delicious and also can be quite simple, creative and even prepare exotic as a side dish, appetizer or main course. Before we begin with the 7 recipes, we have first a little tip on how to clean the cauliflower sent and share:

  • To cut elegant roses for your cauliflower dishes, the outer leaves of cauliflower are first removed. For the destination you cut away the outer leaves and the stalk end. Now you can cut with a small knife, the florets from the stalk. If you want to give the vegetables a more intense taste, then cook the stalk with also. Before cooking the cauliflower florets are still wash under running water.

Serve the delicious cauliflower as a side dish, appetizer or main course

simple recipe ideas for delicious cauliflower Gerichte_Blumenkohl gratin with eggs and cheese

Cauliflower from the oven with eggs and cheese

Ingredients for 4 servings:

  • 1 cauliflower, 2 sprigs of dill, 3 eggs, 150g yellow cheese, 1 cup milk, 1 teaspoon salt and pepper


  • Divide the cauliflower into florets and blanch in boiling salted water. Then place the florets in a baking tray and mix with the beaten mixture of eggs and milk. Season with salt and pepper and bake for about half an hour in the oven at 180 ° С. After 30 minutes, remove from oven and sprinkle with grated cheese, then put in the oven again until the cheese over bake.
  • Finally, sprinkle the dish with chopped dill and serve it warm.

delicious cauliflower dish: cauliflower with capers and garlic

Preparing roasted cauliflower with capers and garlic as a side dish or main course quickly

Cauliflower au gratin with capers and garlic


  • Cauliflower, 1 tablespoon butter, 4-5 cloves of garlic, capers as a flavor or chopped green olives, salt, pepper and olive oil


  • Cauliflower, 1 tablespoon butter, 4-5 cloves of garlic, capers as a flavor or chopped green olives, salt, pepper and olive oil
  • Divide the cauliflower into florets and blanch for 5 minutes in boiling water. Drain the florets and sprinkle with salt, pepper and olive oil. Then everything is stirred and spread in a baking tray. Bake in preheated oven at 220 ° С for 15 minutes and stirring occasionally.
  • Mix the crushed garlic along with the capers and olives and melted butter. Pour the cauliflower with the sauce over and bake even further 3-5 minutes.
  • Season to taste the baked cauliflower with fresh herbs like mint or parsley and serve with glass of rose wine.

Recipe for delicious Blumenkohlbratlinge with peas

simple recipe for delicious patties with cauliflower and vegetables

Vegetable burgers with cauliflower


  • 2 heads cauliflower, 2 carrots, celery ½ head and 100g peas
  • 2 eggs, flour 3EL, 2EL breadcrumbs, salt, pepper and oil
  • for breading: flour, eggs and bread crumbs


  • The pea, the chopped cauliflower, carrots and celery for about 10 minutes in salted water. After that, drain the vegetables and cook with little oil or butter. Cool the cooked vegetables.
  • The vegetables with 2 eggs, flour and bread crumbs bit, until a homogeneous mixture mix. Small meatballs with wet hands, form which first must turn in the flour and then in beaten egg and finally in breadcrumbs. Heat the oil in a frying pan and bake grub therein golden yellow. Drain on paper towels.

refined cauliflower dishes: cauliflower from the oven with spinach and garlic

delicious recipe ideas for cauliflower Gerichte_gebratener cauliflower with spinach and garlic

Roasted Cauliflower with spinach and garlic

Ingredients for 4 servings:

  • 1 cauliflower head, ½ kg spinach, onion 1, 4 garlic cloves, olive oil and salt 3EL


  • Divide the cauliflower into florets and about 10 minutes in boiling salted water until it is soft.
  • In a pan, heat olive oil and fry the chopped onion and garlic. Once they are soft, enter the spinach leaves and leave to cook again.
  • Finally, enter the cauliflower florets and mix everything until the cauliflower is slightly golden. Season with salt and pepper and serve warm.

cool recipe idea for cauliflower salad with hazelnuts and pomegranate seeds

best recipes with blumenkohl_salat with roasted cauliflower, Sell Arie, pomegranate and nuts

Salad with roasted cauliflower, pomegranate and hazelnuts

Ingredients for 2-4 servings:

  • 600g cauliflower, 1/3 cup pomegranate seeds, 6 EL raw hazelnuts
  • 1 celery sliced, 1/3 cup parsley leaves
  • ¼ teaspoon ground cinnamon ¼ teaspoon ground allspice
  • 5EL olive oil, 1 tablespoon sherry vinegar, 1 teaspoon maple syrup, salt and Freshly ground pepper


  • Preheat the oven to 220 ° С. In the meantime mix the cauliflower florets with 3 tablespoons olive oil, ½ teaspoon salt and some pepper in a pan for about 30 minutes can fry until the cauliflower is crisp and golden yellow. Add the roasted cauliflower in a bowl and leave to cool.
  • Set the oven to 160 ° С, spread the hazelnuts on a baking sheet and roast about 17 minutes. After the roasted nuts have cooled slightly, are coarse chop and give together with 2 tablespoons of olive oil and other ingredients for cauliflower. Mix well and season with salt and pepper.

Vegan recipe for pilaf with cauliflower and cashew nuts

simple recipe idea for Vegan pilau rice, cauliflower and cashew

Pilau with cauliflower and cashew

Ingredients for 6 servings:

  • 1 small cauliflower, 3 cups boiled brown rice
  • 4 cloves garlic (chopped), 2T L freshly grated ginger, 1 teaspoon ground cumin, ¼ teaspoon cinnamon, 1 teaspoon curry powder
  • 1/3 cup raisins or currants, ¼ cup fresh coriander (chopped), cut into slices 3 scallions
  • 1½ tsp olive oil, salt, freshly ground pepper, 1 pinch of dry hot pepper flakes
  • Sesame seeds or chopped, roasted cashews


  • Heat the oil in a teflon pan and the saute Koblauch medium heat for about 1 minute. along with a ¼ enter the cauliflower florets cup of water, and let it cook about 8 minutes. Then enter plus the ginger, the cooked rice, raisins and spices. Mix everything and let simmer over low heat for about 10 minutes. If the mixture looks a bit dry, give still some water to it.
  • The sliced ​​scallions and cilantro stir and season with Salt, pepper and a pinch of red pepper flakes. let cook for another 5 minutes and garnish with roasted cashew nuts or sesame seeds.

easy and fast cauliflower dishes: pasta with cauliflower

simple recipe for delicious pasta with cauliflower and pine nut

Photo: Alexandra Grablewski 

Pasta with cauliflower, pine nuts and pecorino

Ingredients for 4 servings:

  • 400g orecchiette pasta, 600g roughly chopped cauliflower florets, 2 chopped garlic cloves,
  • ½ cup pine nuts, ¼ cup oregano leaves, 2EL finely grated lemon zest, 1 tsp dried chilli flakes
  • 4 tablespoons extra virgin olive oil, sea salt, pepper and grated Parmesan or pecorino cheese


  • Add the cauliflower and the pine nuts in the food processor and chop finely.
  • Preheat the oil in large non-stick pan over medium heat and cauliflower mixture admit along with the garlic, oregano leaves, lemon zest, chili flakes, salt and pepper. Mix all ingredients and about 15 minutes to cook until the cauliflower is golden. From time to stir.
  • Meanwhile, the orecchiette pasta for about 10 minutes to cook in boiling salted water and then drain. The sauce add and mix with the pasta. When serving, garnish with Parmesan or pecorino cheese.

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